I’m a few days late with this post
Monday: 3 mile run + 100 crunches and 20 push-ups (x2)
Saturday: 5 mile run +100 crunches and 20 push-ups (x2)
Did you notice something different this week (no, not all the rest days!)?
I took my first Zumba class!! It was So.Much.Fun!! It was a 2 hour class, and boy, did I feel the burn!
Our local hospital offered an open-to-the-public Zumbathon, with proceeds going to Lake Health Foundations Breast Health Fund. I heard that there were 50 women participating! We had 2 awesome instructors (Lynn Kallay and Cassie McConville), who made sure we had high-energy music and routines (if a routine featured high-impact moves, one instructor showed the low-impact move)! After taking the class, I can understand why Gina loves it so much!
Question of the day: Have you ever taken a Zumba class? What exercise classes do you attend?