Time for another weekly running recap!
Sunday: Rest day (completed 1:05 plank)
Monday: 3 mile run, 100 crunches, 25 (x2) push-ups, + 1:10 plank
Tuesday: 1 hour incline walk + 1:15 plank
Wednesday: 30 minute HIIT workout, 100 crunches, 25 (x2) push-ups, + 1:20 plank
Thursday: 3 mile run, 30 minute incline walk + 1:25 plank
Friday: Rest day (completed 1:30 plank)
Saturday: 8 mile run + 1:35 plank
Wow! Are the planks getting hard for anyone else at this point (or is it just me)? I have started making my to-do lists while I’m in plank- to try and keep my mind off the time :)
Have a good week!