(Source)
Another week…another weekly running recap 
Sunday: Rest + 1:40 plank
Monday: 45 minute run, 100 crunches, 25 (x2) push-ups, 1:45 plank
Tuesday: 30 minute HIIT, 30 minute walk, 1:50 plank
Wednesday: 1 hour walk, 1:55 plank
Thursday: 45 minute run, 100 crunches, 25 (x2) push-ups, 2:00 plank
Friday: 45 minute incline walk, 2:05 plank
Saturday: 9 mile run, 2:10 plank
Just 4 more days for February’s Plank Challenge! If you decided to participate, I hope it’s going well for you! Next week I will talk about March’s challenge! As you can tell from these weekly updates, I don’t vary my workouts a great deal, so these monthly challenges are a fun way to add something new into the routine (and to work different muscle groups).
Have a good week
Call me crazy, but I’m pretty sure that you’re leaving out a couple of workouts
Behave!