Another week…another weekly running recap!
Sunday: Rock’N’Roll Chicago Half-Marathon (recap here)
Tuesday: 3 1/2 mile walk
Thursday: 30 minute HIIT, 25 push-ups, 100 crunches
Friday: 30 minute run, 50 squats, 20 plank roll-overs
Saturday: 8 mile run
After coming off the race on Sunday, I took it easy during the beginning of the week. I was a little sore on Monday, so Tuesday I just walked and used it as a good shake-out for my legs. A rest day on Wednesday, and I was ready to get back into a good workout on Thursday. I have another half-marathon coming up in early September, so I can’t slack off on the miles!