Another week…another weekly running recap!
Tuesday: 45 minute run
Wednesday: 25 minute HIIT, 100 crunches, 25 push-ups
Thursday: 45 minute run
Friday: 45 minute incline jog, 100 crunches, 25 push-ups
Saturday: 10 miles
Last Saturday’s run was tough. The distance (7 miles) was fine, but I had a knot in my calf. It finally settled Sunday evening. Yeah- not fun. But it was my own fault. I had very little water all week and this was my bodies wonderful way to remind me that I needed to drink more water. Needless to say, I have made a better effort this week!