Another week…another weekly running recap!
Sunday: 12 miles
Monday: 30 minute incline walk
Tuesday: 30 minute HIIT
Thursday: 30 minute incline walk
Friday: 15 minute HIIT (hey, you can still sweat a lot in 15 minutes!)
Saturday: 7 mile run
I’m still putting in some extra hours at work, so the 15 minute workouts might appear more often. However, it’s motivation to push hard for those 15 minutes, and the crap about feeling better after a workout, does hold some truth for me. It’s a good way for me to start my day!