(Source)
Another week…another weekly running recap!
Sunday: rest
Monday: 30 minute workout
Tuesday: 1 hour treadmill incline walk
Wednesday: 20 minute run (outside- yay!)
Thursday: 30 minute workout
Friday: 1 hour workout
Saturday: Rest
The weather has been a little warmer this week. It’s still cold in the morning (it was 29 degrees yesterday at 7:30am…brr!), but then it warms up (high 40′s/low 50′s). That’s good for me, as I am still trying to run outside, the few days a week that I am running! I also think I am getting better at dressing for this weather. I read an article the other day (sorry, I don’t remember where I read it), that said to dress like it is 10 degrees warmer than it is. That advice has helped me to make better decisions with what I wear.
Anyone signed up to run a Thanksgiving Turkey Trot this year? While I won’t be running in a local race, I have signed up to do a virtual Turkey Trot! The Daily Mile is having a 5k run, with proceeds going to charity: water. I’m pretty sure I won’t burn enough calories to justify the amount of dessert I plan on eating, but oh well!
[...] been a while since I shared a running recap with you. Last time we visited, I said that I was decreasing my mileage. Um, well I really did. I stopped running [...]