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Half-Marathon #10!!

On Sunday I ran the Rock’N'Roll Chicago Half Marathon, along with 20,000 other runners!

Nick and I have friends (Jason and Laurie) that live a little past Chicago, so we (Nick, Jim, and I) left late Thursday morning to make the 9-hour drive to their house. While I crashed shortly after we got there, Nick and Jim were able to spend some time catching up with their friends (he is a night owl- I am not!!).

Friday evening, Jason was kind enough to drive Nick and I to our hotel. Note: I never once thought of parking when I made reservations. I have never stayed in a big enough city that I had to think about paying to park. Lesson learned (and $70 saved- thanks Jason!).

Saturday afternoon, Nick and I headed out to pick up my race packet. The expo was held at the McCormick Place, and for anyone who knows Chicago, you know this place is huge! Anyways, we were using driving directions from Nick’s cell phone and once we reached the Field Museum, we couldn’t figure out how we were going to be able to walk the rest of the way, so we caught a cab (my very 1st cab ride!). Once we reached the expo, we quickly got my bib, shirt, and swag bag. The areas were clearly marked and each bib station had 2 volunteers, so I didn’t see any big lines. The rest of the expo was similar to other expos I have gone through. I only have one complaint, and it isn’t limited to just this expo- more space was needed between aisles. It was very hard to get to some of the vendor tables, or even down an aisle. Oh, and a surprise vendor- McDonald’s had a booth! I have never seen a fast-food booth at an expo! When we left the expo, we found ourselves near a bike path. We decided to see where it would lead, and started walking. Wouldn’t you know, one of the places it comes out at, is right across the street from the Field Museum! Oh well- we both laughed at that one!
That night, Jason, Laurie, Jim, Drew (another Chicago friend!), Nick, and I, went to Lou Malnati’s for deep-dish pizza! I have never had an authentic deep-dish pizza before, and I really wanted to try some while we were in Chicago. It was so good! I only made it through one slice, but I enjoyed every bite!!

Sunday morning was sunny and very humid. At 6am as we were walking towards the corral areas, Nick told me the temperature was 75 degrees and the humidity was 76%. I thought the starting area was very well done. There were booths with bottled water, bananas, and plain bagels, available for the runners. The corrals were clearly marked and easy to find. I really liked the way they started the race. Corrals have a staggered start, every 30 seconds, with a 10-second countdown! That means there wasn’t a big push to get to the start line. That was really nice!

The route itself is pretty flat. There were stages set up along the route for the bands that were performing. A couple of spots had cheerleaders, and one of the sponsors XSport Fitness, had quite a few people out, cheering on the runners. There were 8 water spots along the course, with Gatorade being available at 4 of those spots. With the heat, it would have been beneficial to have a couple more water spots, but I think a lot of runners planned accordingly and had fuel belts or hand-helds (like I did). There were a number of medical tents along the route, and each tent offered the usual (band-aides, vaseline), but they also were handing out salt packets and handfuls of ice.

Once we finished, there was water and Gatorade available immediately. Then we received our finishers medal, and continued walking through the runners area. Bananas, chocolate milk (Refuel had a booth), pretzels, fruit cups, Jamba Juice smoothies, and popsicles were all available. I never seem to want food when I am done, so I grabbed a bottle of water, some chocolate milk, and a popsicle. I quickly ate the popsicle and went back and asked for another one. It tasted so good (even if it was grape!). The volunteer was kind enough to give me another one (cherry this time- yay!) and that one didn’t last very long either!
There were so many people waiting just outside the runners area. I’m kind of out of it (spacey!) for a few minutes after I finish a race, so all the people made me feel lost. I was able to find Nick rather easily though- he picked a really good spot, so that was nice. There have been races in the past that I have wondered aimlessly trying to find him- even if we have designated an area to meet (told you I’m kind of out of it for a few minutes- I have no sense of direction!). Jason and Laurie had come down for the race (I saw them, and Nick, about 7 miles in), so we all headed back to the hotel room. A quick shower for me, we checked out of the hotel, then on to Jason and Laurie’s for a cookout!

Overall, I enjoyed this race. I really liked the course- it could easily provide an opportunity for a PR, because it really is a flat course. I had some difficulties with the heat, so while I didn’t have a PR, I’m not unhappy with my time. Each race is a learning experience for me. I’m still figuring out my strengths and weaknesses and then learning how to improve upon those weaknesses. #11 is coming up in September!

Wow! Did you make it all the way thru? Thanks for reading!!!

Outside the Field Museum

Race day apparel: 26.2 Racerback tank top, Skirt Sports running skirt, Brooks running shoes, and an Ultimate Direction hand-held water bottle (everything pictured was purchased by me).

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On Sunday, my day started dark and early for the Rite-Aid Cleveland half marathon! I left the house at 4:30 am, in order to make the drive and find parking before they started closing the roads. Traffic was light, so that was a plus! I made it into a parking lot and just chilled for about 30 minutes. At 6am, I made my way to Cleveland Browns stadium, where the start/finish areas were located.

I did not need baggage check this year (last year was rainy, so I had warm-up clothes with me that I needed to check), and I was happy about that as the line was Really. Long. That seems to be an area that they could work on, to get it to flow a little better (maybe 2 rooms instead of just 1?). So I was able to just wander around and take in the atmosphere. I did see a friend and an ex-boss (I received hugs from both!), they were also running the half marathon (and they both did awesome!).

About 6:30am, I made my way to the starting area. Cleveland doesn’t have corrals, and last year they didn’t have anything to indicate where you should start (depending on your finishing time), so there were a lot of slower runners and walkers that started too far up front. This year, they had pacing markers and the announcers did a good job in making sure people paid attention to the markers in order to line up accordingly. That helped a lot!

I like Cleveland’s course. Running through neighborhoods where the people come out and cheer you on. Musicians that are out there with just a guitar and an amp- simple, but effective.  There really is only 1 steep incline throughout the half-marathon course, so it’s considered a fast, flat course!

The only negative I saw, was at some of the later water stations – they seemed to be ill-equipped with water and Gatorade. It was a warm day- when I finished, it was 80 degrees, so I’m sure people were taking in lots of fluids. However, a few water stations had either gotten hit with a big group of runners and they couldn’t keep up with the demand, not enough volunteers for the demand, or not enough supplies. I’m not sure what happened, but I do know that the volunteers were working hard to fill cups as fast as possible.

Heading into the finish is always wonderful! The amount of people cheering from the sidelines is enough to make me pick up my pace and it makes me smile (as they yell at you- Finish strong!). After you finish, Cleveland does a great job at getting runners liquids and food. Water, Gatorade, chocolate milk, popsicles, bananas, chips and pretzels- all of these were available to the runners within 100 feet from the finish line. And you can’t forget the finishers medal! So cute! I’m not sure how many years Cleveland has used this design, but I love the spinning guitar!

Overall, I really enjoyed myself and I had a good race. My pacing was better, but I still have a tendency to slow down in the 2nd half of the race- I need to keep working on that!

Race day apparel: Cleveland swag tech shirt and        Skirt Sports running skirt!

Heading towards the start!

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This is my 1st race recap for the blog. And to tell you the truth, there will only be one more to follow. At least for this year.

See, I am a fair-weather runner. And I live in Ohio. I’m sure you understand. The weather is starting to turn (though it is 73 degrees today- Mother Nature is laughing at me), and I tend to bitch a lot when I run in colder weather.

Case in point…last year, in October, I ran a 1/2 marathon in Columbus, Ohio. It was in the mid 50′s that morning and I complained the WHOLE time we were waiting for the race to start. So, my goal for this race was to not bitch about the weather. I know- most runners have a finishing time goal. I had a goal for that too, and I’ll get to that in a minute. So, I am proud to say I did not complain about the cold. I sucked it up, and it ended up being beautiful running weather. I wore my skirt sport running skirt, and a long-sleeve shirt I received from running a half marathon in Disney.

Now, about my finishing time goal for the Akron half marathon. Those of you that have been following along with the step competition posts, know that my motivation hasn’t been the greatest recently. That has translated into not a whole lot of running time. I knew I could do this (I have already completed 3 half marathons this year), but I also knew it was not going to be my fastest race. I wanted to just enjoy myself, the run, the atmosphere, and to just finish.

The 1st mile went along smoothly. There wasn’t a great deal of dodging people that I normally have to do at the start of a race. I overheard a runner say that her little group were doing 3:1 intervals (3 minute run, 1 minute walk). I thought that sounded really doable for me. It would let me save my energy to get through the whole race comfortably. So that was what I did…3 minute run, 1 minute walk.

All was going well. The 1st text I sent Nick: “Just passed 6″. I had a twinge in my right knee, but nothing bad.
Next text: “I’ll be a while. My right IT band is bad. Passing 9 now.” At this point, I had dropped to a 2 minute run, 1 minute walk. Just wanted to keep moving.
Last text:  ”11. I hurt. Boo”.   Mile 11 to 12 was all uphill- which was killing me. I walked quite a bit of this uphill section. Once it leveled a little, I went to a 1 minute run, 1 minute walk. And to be honest, it was all I could do to get through that 1 minute run. I did stop at the last medical tent, which was right after the mile 12 marker. Looking back now, I don’t know why I stopped. The lady stretched the IT band, but after this many miles, it was past the point of getting better after a 2 minute stretch. So, I wasted at least 2 minutes, that really didn’t make a difference to my knee. Anyways, I just wanted to be done. The last mile had wonderful crowd support, and I do have to say that I love having my name on my bib. Struggling through that last mile, to hear strangers call my name, and tell me to keep pushing. Reminding me that I am almost done and that I’m doing a good job.
I needed those encouraging words.

Rounding the corner, into the stadium, I was so happy to see that finish line! Limping, I crossed the finish line, with only a quick glance at the time. Nick was in the stands, right by the finish, so I was able to see him and give him a kiss. Then I needed to keep walking. I really liked the  finishing area set up. The finish line was at 1st base, then we walked to home plate, where we were given water. 2nd base, we were given our finishers medals, food, and Powerade. 3rd base, you could get your picture taken…then the runners could exit into the stands, where family and friends were seated. I circled back and met Nick, and we quickly left. I’m not one to stick around after I finish running (usually because I have a hotel to check out of!), and this was the fastest we have been able to find each other and get out of the crowd.

Overall, I am happy with my time. It wasn’t my fastest, but it wasn’t my slowest time. I am running the Columbus half marathon, in 3 weeks…I will definitely be wearing my knee braces for that!

And we're off!

One of the bands along the route

Along the Towpath

At the finish line! Photo courtesy of Nick.

Finishers medal

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